Saturday, April 19, 2014

Getting in better shape.

I have been wanting to improve my condition for a while. I sit at my computer all day designing and detailing house projects. Certainly not good for me.

So for Christmas this year, Sarah and Kylie got me a nice bicycle. I have ridden it some, but today I put it on the Miata and took it to the Jacksonville to Baldwin railway trail. I rode 11 1/2 miles in one hour. Not fast but my heart sped up and worked hard. I will try to do this a couple of times a week until leaving for the Cannonball. 

I actually took it off and rode on a nice trail. 

2 comments:

  1. Good for you. I used to ride bikes a lot. It's great exercise. I should go back to it. My problem is that the Vespa wants to eat all the miles.

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  2. Yes, the motorized bikes are so much fun that I have to force myself to make time for fitness. I gave failed over the past many years, but want to improve now.

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